How to improve your memory
1. Read as much as you can
2. Get enough sleep
3. Exercise at least thirty minutes
4. Reduce your intake of sugar as much as you can
अपनी याददाश्त को कैसे सुधारें
1. जितना ज्यादा हो सके उतना पढ़ें
2. पर्याप्त नींद लें
3. कम से कम तीस मिनट व्यायाम करें
4. चीनी का सेवन जितना हो सके उतना कम करें